indianbreakfast

MULTIFLOUR BAKED CHAKLI

19 Oct 2022 By admin

Preparation Time: 1 hour

Cooking Time: 30 mins

Total Time: 1 hr. 30 mins

 

Ingredients:

  • 2 cups Nachni flour
  • 2 cups Jowar flour
  • 2 cups whole wheat flour
  • 1 tbsp. roasted cumin seeds
  • 1 tbsp. roasted sesame seeds
  • Ghee / oil
  • Salt as per taste

Recipe:

  • Take a large vessel and mix all the flours in it.
  • After mixing all the flours mix roasted cumin seeds, roasted sesame seeds and salt (as per taste) in it.
  • Knead the dough properly with the help of water.
  • Now take the chakli press and grease it with oil or ghee.
  • Put your dough in that chakli press and make the chakli.
  • Preheat the oven at 180 degrees Celsius.
  • Take the baking tray and grease it with oil.
  • Then put your chakli in greased baking pan and bake it for 15 mins.
  • After 15 mins turn the chakli upside down and again bake it for 15 mins.
  • Your crispy multi flour baked chakli is ready to eat.

 

Nutritional Facts:

Baked chakli are full of all types of flours and oil free to enjoy guilt free every day for every one

Paneer Stuffed Tomato

25 Jun 2022 By admin

Preparation Time: 30 mins

Cooking Time: 15 mins

Total Time 45 mins

Serving Size: 2

 

Ingredients:

  • 4 medium size tomato
  • 100 gms grated paneer
  • ½ bowl boiled green peas
  • 1 large finely chopped capsicum
  • 2/3 medium size finely chopped onion
  • ½ cup finely chopped coriander
  • 2/3 finely chopped green chilli
  • Salt as per taste
  • 1tbsp garam masala
  • ½ tbsp. turmeric powder
  • 1 cup grated cheese
  • 1tbsp oil
  • 1 tbsp. Ginger garlic paste
  • Red chilli powder

 

Recipe:

  • Wash the tomatoes and pat it dry.
  • Cut the top of the tomato and scoop out the pulp from it and keep it aside do not throw it.
  • Heat oil in the pan add cumin seeds, chopped onion, chopped green chilli, ginger garlic paste and turmeric in it. Let it cook for some time.
  • Now add chopped capsicum, tomato pulp which you have scooped from tomato and cook it properly.
  • Once cooked add grated paneer and boiled peas, red chilli powder, garam masala and salt. Mix well and let it cook for 2 minutes
  • Now take the tomato and add this stuffing in it and garnish it with grated cheese.
  • Now place this tomato neatly in some plate or some vessel and pressure cook it for 1 whistle.
  • Let it cool. Add some extra grated cheese and finely chopped coriander on it and serve your hot stuffed tomato.
  •  

Nutritional Information: Tomato is rich in vitamins and minerals. It protects your body cells from damage and is really good for heart and brain health.

Sooji Paratha

10 Jun 2022 By admin

Preparation time: ½ hr.

Cooking time: 20 mins

Total time: 50 mins

Serving size: 2

 

Ingredients

  • ½ cup Semolina (Sooji)
  • 1 cup curd
  • 1 pinch baking soda
  • 2 medium size finely chopped onion
  • ½ cup finely chopped cabbage
  • ½ cup green peas
  • ½ cup capsicum
  • 2 small size finely chopped tomato
  • Coriander powder ½ tbsp.
  • Curcumin powder ½ tbsp.
  • 1 tbsp. chilli flakes
  • Mustard seeds
  • Curry leaves
  • Salt
  • Oil
  • Finely chopped coriander

 

Recipe:

  • Take half cup semolina in a large bowl and add curd in it. Add pinch of baking soda. Mix it properly and let it rest for 5 minutes
  • Add water in that mixture and make it into paste not to thick not too thin.
  • Add all the chopped veggies, salt, and chilli flakes, coriander powder, curcumin powder, coriander leaves in that paste and mix it properly.
  • Heat the pan. Add half tbsp. of oil in it, add mustard seeds, cumin seeds and 2/3 curry leaves in it.
  • Now pour the mixture and spread it evenly in the pan.
  • Let it cook from both the side the way you cook chapatti.
  • Follow the same steps for making more.
  • Serve your hot and healthy semolina paratha with curd or chutney.

 

 

Nutritional Information:

Semolina is high in fiber, protein and vitamin B. It helps reduce the blood sugar level in body. It is rich is antioxidant, good for heart and promotes weight loss due to less fats and calories.

Tomato: Tomato are rich in potassium, vitamin B and E. It helps protect cells from damage and gives many other benefits to body.

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Easy-Peasy Mango Phirni

05 May 2022 By admin

Preparation Time: 30 minutes

Cooking Time: 30 minutes

Total Time: 1 hour

Serving size: 2

 

Ingredients:

  • ½ cup basmati rice
  • 1 cup mango puree
  • 2 cups full fat milk
  • Sugar as per taste (You can also use honey)
  • 1 tbsp. cardamom powder
  • 1 tbsp. blended almond
  • 5/6 finely chopped pistachios

 

Recipe:

  • 1.  Take half cup of basmati rice grains and wash it properly. Drain out all the water and spread it on the clean towel for drying.

 

  • 2.  Once the grains are dried grind them in grinder but make sure that it is semi fine granular consistency and not fine powder.

 

  • 3.  Keep this grinded rice grains aside.

 

  • 4.  Take one kadhai add 2 cups of full fat milk in it and bring it to boil.

 

  • 5.  Once the milk begins to boil add rice grains in it and stir it continuously on low flame.

 

  • 6.  Add sugar (or honey) according to your taste. And keep stirring continuously so that it doesn’t get brown or burn.

 

  • 7.  The milk with thicken as the rice grains will cook. Keep stirring continuously so that no lumps are formed.

 

  • 8.  Switch of the flame once the consistency becomes thick.

 

  • 9.  Now add blended almond, cardamom powder in the Phirni.

 

  • 10.  Mix it properly cover the pan or kadhai with lid and let it cool at room temperature.

 

  • 11.  Once the Phirni cools down add mango puree in it and again mix it properly to get uniform consistency

 

  • 12.  Now take the Phirni in small bowls and garnish it with chopped pistachios.

 

  • 13.  Cover the bowls properly and let it refrigerate for 1 hr.

 

  • 14.  Serve you delicious chilled mango Phirni.

 

 

Nutritional Fact: Mango is low in calories high in nutrition.

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Mushroom and Fenugreek Brown Rice

26 Feb 2022 By admin

Preparation Time: 20 mins

Cooking Time: 20 mins

Total Time: 40 mins

Serving: 3

 

Ingredients:

  • One cup finely chopped fenugreek (Methi) leaves.
  • ½ cup sliced mushroom
  • ½ cup brown rice
  • 2 tbsp. oil
  • 2 tbsp. finely chopped green chilies
  • 1 tbsp. finely chopped ginger (adrak)
  • 1 tbsp. finely chopped garlic (lehsun)
  • ½ cup finely chopped onion
  • ½ cup finely chopped tomatoes
  • ½ cup chopped brinjal
  • ½ cup Vaal seeds
  • ½ tbsp. chilli power
  • Salt as per taste
  • 2 tbsp. finely chopped coriander

 

Recipe:

  • Heat the oil in pressure cooker add green chillies, ginger, garlic, onion and sauté it properly on medium flame.
  • Add mushroom, fenugreek leaves, tomato, brinjal, Vaal seeds, chili powder mix it properly and cook it on medium flame with occasional stirring.
  • Once cooked add brown rice, salt and 2 cups of hot water.
  • Pressure cook it for 3 whistles.
  • Allow the pressure cooker to cool.
  • Garnish with coriander and serve.

 

 

Nutritional Information: Brown rice and fenugreek leaves are good for Diabetics. Mushrooms are low in calories, rich in protein and antioxidants.

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MOONG DAL IDLI WITH COCONUT CHUTNEY

28 Jan 2022 By admin

Serving size: 2

Preparation time: 3 hrs

Cooking time: 25 mins

Total time: 3hrs 25mins

 

Ingredients for Idli:

  • 1 cup yellow moong dal
  • Salt as per taste
  • ½ packet Eno

Ingredients for Chutney:

  • Half coconut
  • 1 small piece of ginger
  • 2 cloves of garlic
  • 5 green chillies
  • ½ cup chana dal
  • Salt as per taste

Procedure:

  • Soak moong dal for 3 hrs and grind it into smooth paste.
  • Heat oil in pan add mustard seeds, jeera, dry chillies and curry leaves
  • Add this to batter add salt and Eno according to taste and mix it properly.
  • Take the idli pan Greece it will oil.
  • Pour this batter in the idli pan and steam it for 15 to 20 minutes.
  • For chutney grind all the ingredients in mixer.
  • Serve hot moong dal idli with coconut chutney.

 

Nutritional Information:

  • Moong Dal is rich in nutrients and antioxidant.
  • Being rich in potassium and iron it is good for Heart Health.