https://www.alignshealth.com/

No Bake Oats & Chocolate Cookies


Preparation Time:

½ hr.

Chilling Time: 45 mins

Total Time: 1 hr. 15 mins 
                                                                                                                                                      

Ingredients:

 

  • 2 bowl oats
  • 1 small bowl unsweetened cocoa (i.e. 4-5 tbsp.)
  • 1 bowl peanut butter
  • 1 cup milk
  • Coconut oil
  • 2 tbsp. honey
  • 1 tbsp. vanilla extract

Recipe:

 

  • Heat coconut oil in nonstick pan.
  • Add unsweetened cocoa powder in it and keep stirring continuously on medium flame.
  • Add maple syrup and milk in it with constant stirring.
  • Now add peanut butter and vanilla and mix it properly see that there are no lumps formed.
  • Heat it only for 2/3 minutes. Don’t boil it longer or it will become thick paste.
  • Now turn off the gas and remove the pan from the stove
  • Now add your oats in this mixture and mix it properly.
  • See that all the oats are nicely coated with chocolate.
  • Let it cool for 5 mins.
  • Take a baking tray and spread baking sheet on it.
  • Now make small balls of your chocolate mixture and place them on the baking sheet.
  • Chill it for ½ hr. or 45 minutes or until firm.

Serve these yummy No Baked Chocolate Cookies to your guest during Diwali.

DRY FRUIT LADDU

PREPARATION TIME: 20 MINS

COOKING TIME: 15 MINS

TOTAL TIME: 35 MINS

 

INGREDIENTS:

  • 1 small bowl raisins
  • 2/3 tbsp. ghee
  • 2/3 bowls seedless dates
  • Small half bowl pistachios
  • Small half bowl cashews
  • Small half bowl almonds
  • 1 tbsp. cardamom powder

RECIPE:

  • Take a grinder and grind pistachios, cashews, almonds separately in it.
  • Blend coarsely. Do not powder them.
  • Similarly grind seedless dates in it.
  • Now heat a pan. Add some ghee in it and add coarsely grinded pistachios, cashews and almonds in it.
  • Roast them on medium flame for 4-5 mins.
  • Now add coarsely grinded dates into it. Continue roasting by occasional mixing. See that it gets mixed properly.
  • Add cardamom powder in it and again mix it properly.
  • Turn off the flame and allow it to cool for 5 mins.
  • Start making laddus before the mixture cools completely.
  • Your healthy laddus are ready to eat.

 

 

Nutritional Facts:

These dry fruits laddus are very nutritious, sugar free and healthy.

Coconut Laddu

Preparation time: 1 hr.

Cooking time: 20 mins

Total Time: 1 hr. 20 mins

 

Ingredients:

  • 2/3 tbsp. Ghee
  • ½ cup chopped almonds
  • ½ cup chopped cashews
  • 2 tbsp. raisins
  • 5 cup grated coconut
  • 3 cup grated jaggery
  • 1 and ½ tbsp. poppy seeds
  • ½ tbsp. cardamom powder

 

Recipe:

  • Heat ghee in pan and add chopped almonds, chopped cashews, raisins in it and roast it till it turns crunchy.
  • Once roasted nicely remove it in one plate and keep it aside.
  • Now take a large kadhai 2 tbsp. ghee in it and add grated coconut in it.
  • Roast the coconut until the coconut change its color lightly and becomes aromatic
  • Now add grated jaggery in that coconut and mix it properly.
  • Continue to cook on low flame until the jaggery melts and mixes properly with coconut.
  • Now add your roasted dry fruits, cardamom and poppy seeds in this mixture and again mix it properly.
  • Once mixed properly switch off the gas and let the mixture cool slightly.
  • When the mixture is still warm start making Ladoo
  • Your Coconut laddus are ready to eat.

Nutritional Facts:

Coconut Laddus are very nutritious and sugar free so good for everyone.

Walnut (Akhrot) Sheera

Preparation Time: 10 mins

Cooking Time: 15 mins

Total Time: 25 mins

Serving Size: 3

 

 

Ingredients:

  • 2 cups coarsely crushed Akhrot (walnut)
  • 4/5 tbsp. of ghee
  • 1 cup milk
  • 4/5 tbsp. jaggery powder
  • ½ tbsp. cardamom powder (elaichi) powder

 

Recipe:

  • Heat the pan and ghee in it.
  • Add your coarsely crushed Akhrot (walnut) in it.
  • Mix well and let it cook for 5 minutes with occasional stirring so that it does not get burnt.
  • Add milk and jaggery in it and mix it properly.
  • Add cardamom powder and again mix it.
  • Switch off the gas and serve your walnut Sheera.

 

 

Nutritional Information:

Walnut is rich in copper, folic acid, phosphorus, vitamin B6, manganese, vitamin E. It helps reduce bad cholesterol, thus is good for Heart Health. Walnut is good for brain health and also manages the blood sugar level.