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Mushroom and Fenugreek Brown Rice

Preparation Time: 20 mins

Cooking Time: 20 mins

Total Time: 40 mins

Serving: 3

 

Ingredients:

  • One cup finely chopped fenugreek (Methi) leaves.
  • ½ cup sliced mushroom
  • ½ cup brown rice
  • 2 tbsp. oil
  • 2 tbsp. finely chopped green chilies
  • 1 tbsp. finely chopped ginger (adrak)
  • 1 tbsp. finely chopped garlic (lehsun)
  • ½ cup finely chopped onion
  • ½ cup finely chopped tomatoes
  • ½ cup chopped brinjal
  • ½ cup Vaal seeds
  • ½ tbsp. chilli power
  • Salt as per taste
  • 2 tbsp. finely chopped coriander

 

Recipe:

  • Heat the oil in pressure cooker add green chillies, ginger, garlic, onion and sauté it properly on medium flame.
  • Add mushroom, fenugreek leaves, tomato, brinjal, Vaal seeds, chili powder mix it properly and cook it on medium flame with occasional stirring.
  • Once cooked add brown rice, salt and 2 cups of hot water.
  • Pressure cook it for 3 whistles.
  • Allow the pressure cooker to cool.
  • Garnish with coriander and serve.

 

 

Nutritional Information: Brown rice and fenugreek leaves are good for Diabetics. Mushrooms are low in calories, rich in protein and antioxidants.

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Siddu with Ragi (Finger Millet) – Himanchali Dish


– Serving Size – 4

Preparation Time – 7 hrs

Cooking Time – 20 mins

Total Time – 7 hrs 20 mins

  • – Ingredients for Siddu dough
  • 2 cup whole wheat flour
  • 1 cup Finger Millet Flour (Ragi aata)
  • Salt as per taste
  • 1 tbsp Baking powder
  • 4 tbsp cow ghee
  • Water to knead

  • – For Stuffing
  • 2 cup poppy seeds
  • 2 tbsp chopped ginger
  • 2 cup finely chopped green garlic
  • Finely chopped green chilies as per taste

  • – Procedure
  • Take wheat flour, finger millet flour and baking powder in a large bowl. Kneed the mixture with help of water. Cover the dough and leave it for overnight.
  • For stuffing take 1 cup poppy seeds in pan and heat to with continuous stirring for 5-6 mins.
  • Let it cool and then grind it in a mixer. Add rest of ingredients in it and keep it aside.
  • Now to make Siddu make small balls of the dough ( as per your requirement) and then stuff it with the posth mixture.
  • Take the steamer adds water in it and brings it to boil. Place the Siddu on the sieved container and cover it with tight lid. Steam it for 15-20 mins.
  • Turn off the gas let the steamer cool for 5 mins.
  • Serve Siddu with ghee or pudina chutney

  • – Nutritional Information

Ragi is high in protein. Low in fat and gluten free. Poppy seeds are good souce of Omega 6 fatty acids, protein and dietary fibers, vitamins and minerals.