healthrecipe

No Bake Oats & Chocolate Cookies

27 Oct 2022 By admin


Preparation Time:
½ hr.

Chilling Time: 45 mins

Total Time: 1 hr. 15 mins 
                                                                                                                                                      

Ingredients:

 

  • 2 bowl oats
  • 1 small bowl unsweetened cocoa (i.e. 4-5 tbsp.)
  • 1 bowl peanut butter
  • 1 cup milk
  • Coconut oil
  • 2 tbsp. honey
  • 1 tbsp. vanilla extract

Recipe:

 

  • Heat coconut oil in nonstick pan.
  • Add unsweetened cocoa powder in it and keep stirring continuously on medium flame.
  • Add maple syrup and milk in it with constant stirring.
  • Now add peanut butter and vanilla and mix it properly see that there are no lumps formed.
  • Heat it only for 2/3 minutes. Don’t boil it longer or it will become thick paste.
  • Now turn off the gas and remove the pan from the stove
  • Now add your oats in this mixture and mix it properly.
  • See that all the oats are nicely coated with chocolate.
  • Let it cool for 5 mins.
  • Take a baking tray and spread baking sheet on it.
  • Now make small balls of your chocolate mixture and place them on the baking sheet.
  • Chill it for ½ hr. or 45 minutes or until firm.

Serve these yummy No Baked Chocolate Cookies to your guest during Diwali.

DRY FRUIT LADDU

21 Oct 2022 By admin

PREPARATION TIME: 20 MINS

COOKING TIME: 15 MINS

TOTAL TIME: 35 MINS

 

INGREDIENTS:

  • 1 small bowl raisins
  • 2/3 tbsp. ghee
  • 2/3 bowls seedless dates
  • Small half bowl pistachios
  • Small half bowl cashews
  • Small half bowl almonds
  • 1 tbsp. cardamom powder

RECIPE:

  • Take a grinder and grind pistachios, cashews, almonds separately in it.
  • Blend coarsely. Do not powder them.
  • Similarly grind seedless dates in it.
  • Now heat a pan. Add some ghee in it and add coarsely grinded pistachios, cashews and almonds in it.
  • Roast them on medium flame for 4-5 mins.
  • Now add coarsely grinded dates into it. Continue roasting by occasional mixing. See that it gets mixed properly.
  • Add cardamom powder in it and again mix it properly.
  • Turn off the flame and allow it to cool for 5 mins.
  • Start making laddus before the mixture cools completely.
  • Your healthy laddus are ready to eat.

 

 

Nutritional Facts:
These dry fruits laddus are very nutritious, sugar free and healthy.

MULTIFLOUR BAKED CHAKLI

19 Oct 2022 By admin

Preparation Time: 1 hour

Cooking Time: 30 mins

Total Time: 1 hr. 30 mins

 

Ingredients:

  • 2 cups Nachni flour
  • 2 cups Jowar flour
  • 2 cups whole wheat flour
  • 1 tbsp. roasted cumin seeds
  • 1 tbsp. roasted sesame seeds
  • Ghee / oil
  • Salt as per taste

Recipe:

  • Take a large vessel and mix all the flours in it.
  • After mixing all the flours mix roasted cumin seeds, roasted sesame seeds and salt (as per taste) in it.
  • Knead the dough properly with the help of water.
  • Now take the chakli press and grease it with oil or ghee.
  • Put your dough in that chakli press and make the chakli.
  • Preheat the oven at 180 degrees Celsius.
  • Take the baking tray and grease it with oil.
  • Then put your chakli in greased baking pan and bake it for 15 mins.
  • After 15 mins turn the chakli upside down and again bake it for 15 mins.
  • Your crispy multi flour baked chakli is ready to eat.

 

Nutritional Facts:

Baked chakli are full of all types of flours and oil free to enjoy guilt free every day for every one

Coconut Laddu

18 Oct 2022 By admin

Preparation time: 1 hr.

Cooking time: 20 mins

Total Time: 1 hr. 20 mins

 

Ingredients:

  • 2/3 tbsp. Ghee
  • ½ cup chopped almonds
  • ½ cup chopped cashews
  • 2 tbsp. raisins
  • 5 cup grated coconut
  • 3 cup grated jaggery
  • 1 and ½ tbsp. poppy seeds
  • ½ tbsp. cardamom powder

 

Recipe:

  • Heat ghee in pan and add chopped almonds, chopped cashews, raisins in it and roast it till it turns crunchy.
  • Once roasted nicely remove it in one plate and keep it aside.
  • Now take a large kadhai 2 tbsp. ghee in it and add grated coconut in it.
  • Roast the coconut until the coconut change its color lightly and becomes aromatic
  • Now add grated jaggery in that coconut and mix it properly.
  • Continue to cook on low flame until the jaggery melts and mixes properly with coconut.
  • Now add your roasted dry fruits, cardamom and poppy seeds in this mixture and again mix it properly.
  • Once mixed properly switch off the gas and let the mixture cool slightly.
  • When the mixture is still warm start making Ladoo
  • Your Coconut laddus are ready to eat.

Nutritional Facts:

Coconut Laddus are very nutritious and sugar free so good for everyone.

BANANA CHOCOLATE CAKE

28 Sep 2022 By admin
  • Preparation Time: 1 hour

    Baking Time: 50 minutes

    Total Time: 1 hr. 50 mins

    Ingredients:

    • 1 large cup wheat flour
    • 1 large cup Maida
    • 1 cup cocoa powder
    • Less than Half tbsp. baking soda
    • 2/3 banana
    • 1 cup jaggery powder
    • Vanilla essence
    • Vinegar

    Recipe:

    • Preheat the oven at 160 C.
    • Take 1 cup wheat flour and 1 cup Maida together in a sieve and sieve it properly for 2/3 times.
    • Keep this sieved mixture in one large bowl.
    • Now take cocoa powder and baking soda together in sieve and sieve it properly 2/3 times.
    • Now add this mixture of baking soda and cocoa powder in your flour mixture
    • Mix it properly
    • Now add jaggery powder and water in it and mix it properly. (Don’t add excess water as you need to see the consistency so add water little by little)
    • Mix the mixture properly and see that there are no lumps.
    • After making the mixture of proper consistency add 1 tbsp. vinegar and 1 tbsp. vanilla essence in it.
    • Again mix it properly. Now add ½ small cup of oil for better consistency.
    • Mix all this mixture properly and keep aside
    • Meanwhile take 2/3 bananas. Peel them and grind them in the grinder and make smooth paste of it.
    • Add this banana puree (see that there are no lumps) in your cake mixture and mix it properly.
    • Now take the baking pan and grease it with oil and sprinkle some flour in it.
    • Pour your mixture on the pan and spread it evenly.
    • Tap the pan twice after pouring the mixture to remove the air bubbles.
    • Bake your cake for 45 to 50 mins at 160 C.
    • Once done take a knife and insert it in the middle to check if baked properly or not. (The knife which you have inserted should come out clean).
    • Let it cool and then flip the cake and again let it cool.
    • Once cooled cut the cake in pieces
    • You can even frost the cake if you want.

Walnut (Akhrot) Sheera

17 Jul 2022 By admin

Preparation Time: 10 mins

Cooking Time: 15 mins

Total Time: 25 mins

Serving Size: 3

 

 

Ingredients:

  • 2 cups coarsely crushed Akhrot (walnut)
  • 4/5 tbsp. of ghee
  • 1 cup milk
  • 4/5 tbsp. jaggery powder
  • ½ tbsp. cardamom powder (elaichi) powder

 

Recipe:

  • Heat the pan and ghee in it.
  • Add your coarsely crushed Akhrot (walnut) in it.
  • Mix well and let it cook for 5 minutes with occasional stirring so that it does not get burnt.
  • Add milk and jaggery in it and mix it properly.
  • Add cardamom powder and again mix it.
  • Switch off the gas and serve your walnut Sheera.

 

 

Nutritional Information:

Walnut is rich in copper, folic acid, phosphorus, vitamin B6, manganese, vitamin E. It helps reduce bad cholesterol, thus is good for Heart Health. Walnut is good for brain health and also manages the blood sugar level.

 

Mixed Flour Healthy Dosa

06 Jul 2022 By admin

Ingredients

  • 1 cup urad dal
  • 1 tbsp. fenugreek seeds
  • 1 cup bajra flour
  • 1 cup jowar flour
  • 1 cup nachni flour
  • 1 cup whole wheat flour
  • Salt as per taste
  • Oil or ghee

 

Recipe

  • Take 1 cup of urad dal in big vessel and add 1 tbsp. of fenugreek seeds in it.
  • Wash it properly and then keep it for soaking for 2 to 3 hrs.
  • After 2/3 hrs. drain all the water and grind it into paste. Add water accordingly.
  • Transfer this mixture in big bowl add bajra flour, jowar flour, nachni flour, whole wheat flour and salt. Add water in it accordingly and mix it properly.
  • Cover it with the lid and let it ferment overnight.
  • Next day, before making dosas mix it properly and add water if required to get the proper consistency of Dosa batter.
  • Heat nonstick pan and sprinkle some water on it. Wipe the water gently with cloth and then pour ladleful of batter on the pan.
  • Spread it properly in circular manner and let it cook on medium flame.
  • Once cooked apply some oil on it along the edges and then turn it upside down and let the other side cook. Let It become crispy.
  • Once it turns crispy. Remove it and serve your Dosa with coconut chutney or sambhar.
  • Follow same procedure for making other Dosa.

 

 

Nutritional Information:

Ragi(Nachni) flour is good source of calcium, iron, magnesium, carbohydrates and proteins. Jowar flour is good for diabetic patients and it also helps in proper digestion. Bajra flour is rich with fibers thus a good option for weight loss. Fenugreek seeds helps reduce the bad cholesterol in body this good for heart health. Urad dal is rich in protein and potassium thus helps in proper blood circulation.

Paneer Stuffed Tomato

25 Jun 2022 By admin

Preparation Time: 30 mins

Cooking Time: 15 mins

Total Time 45 mins

Serving Size: 2

 

Ingredients:

  • 4 medium size tomato
  • 100 gms grated paneer
  • ½ bowl boiled green peas
  • 1 large finely chopped capsicum
  • 2/3 medium size finely chopped onion
  • ½ cup finely chopped coriander
  • 2/3 finely chopped green chilli
  • Salt as per taste
  • 1tbsp garam masala
  • ½ tbsp. turmeric powder
  • 1 cup grated cheese
  • 1tbsp oil
  • 1 tbsp. Ginger garlic paste
  • Red chilli powder

 

Recipe:

  • Wash the tomatoes and pat it dry.
  • Cut the top of the tomato and scoop out the pulp from it and keep it aside do not throw it.
  • Heat oil in the pan add cumin seeds, chopped onion, chopped green chilli, ginger garlic paste and turmeric in it. Let it cook for some time.
  • Now add chopped capsicum, tomato pulp which you have scooped from tomato and cook it properly.
  • Once cooked add grated paneer and boiled peas, red chilli powder, garam masala and salt. Mix well and let it cook for 2 minutes
  • Now take the tomato and add this stuffing in it and garnish it with grated cheese.
  • Now place this tomato neatly in some plate or some vessel and pressure cook it for 1 whistle.
  • Let it cool. Add some extra grated cheese and finely chopped coriander on it and serve your hot stuffed tomato.
  •  

Nutritional Information: Tomato is rich in vitamins and minerals. It protects your body cells from damage and is really good for heart and brain health.

Sooji Paratha

10 Jun 2022 By admin

Preparation time: ½ hr.

Cooking time: 20 mins

Total time: 50 mins

Serving size: 2

 

Ingredients

  • ½ cup Semolina (Sooji)
  • 1 cup curd
  • 1 pinch baking soda
  • 2 medium size finely chopped onion
  • ½ cup finely chopped cabbage
  • ½ cup green peas
  • ½ cup capsicum
  • 2 small size finely chopped tomato
  • Coriander powder ½ tbsp.
  • Curcumin powder ½ tbsp.
  • 1 tbsp. chilli flakes
  • Mustard seeds
  • Curry leaves
  • Salt
  • Oil
  • Finely chopped coriander

 

Recipe:

  • Take half cup semolina in a large bowl and add curd in it. Add pinch of baking soda. Mix it properly and let it rest for 5 minutes
  • Add water in that mixture and make it into paste not to thick not too thin.
  • Add all the chopped veggies, salt, and chilli flakes, coriander powder, curcumin powder, coriander leaves in that paste and mix it properly.
  • Heat the pan. Add half tbsp. of oil in it, add mustard seeds, cumin seeds and 2/3 curry leaves in it.
  • Now pour the mixture and spread it evenly in the pan.
  • Let it cook from both the side the way you cook chapatti.
  • Follow the same steps for making more.
  • Serve your hot and healthy semolina paratha with curd or chutney.

 

 

Nutritional Information:

Semolina is high in fiber, protein and vitamin B. It helps reduce the blood sugar level in body. It is rich is antioxidant, good for heart and promotes weight loss due to less fats and calories.

Tomato: Tomato are rich in potassium, vitamin B and E. It helps protect cells from damage and gives many other benefits to body.

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– Diabetes management

– Healthy Skin

– Supports Bone Health

-Antioxidant support

Easy-Peasy Mango Phirni

05 May 2022 By admin

Preparation Time: 30 minutes

Cooking Time: 30 minutes

Total Time: 1 hour

Serving size: 2

 

Ingredients:

  • ½ cup basmati rice
  • 1 cup mango puree
  • 2 cups full fat milk
  • Sugar as per taste (You can also use honey)
  • 1 tbsp. cardamom powder
  • 1 tbsp. blended almond
  • 5/6 finely chopped pistachios

 

Recipe:

  • 1.  Take half cup of basmati rice grains and wash it properly. Drain out all the water and spread it on the clean towel for drying.

 

  • 2.  Once the grains are dried grind them in grinder but make sure that it is semi fine granular consistency and not fine powder.

 

  • 3.  Keep this grinded rice grains aside.

 

  • 4.  Take one kadhai add 2 cups of full fat milk in it and bring it to boil.

 

  • 5.  Once the milk begins to boil add rice grains in it and stir it continuously on low flame.

 

  • 6.  Add sugar (or honey) according to your taste. And keep stirring continuously so that it doesn’t get brown or burn.

 

  • 7.  The milk with thicken as the rice grains will cook. Keep stirring continuously so that no lumps are formed.

 

  • 8.  Switch of the flame once the consistency becomes thick.

 

  • 9.  Now add blended almond, cardamom powder in the Phirni.

 

  • 10.  Mix it properly cover the pan or kadhai with lid and let it cool at room temperature.

 

  • 11.  Once the Phirni cools down add mango puree in it and again mix it properly to get uniform consistency

 

  • 12.  Now take the Phirni in small bowls and garnish it with chopped pistachios.

 

  • 13.  Cover the bowls properly and let it refrigerate for 1 hr.

 

  • 14.  Serve you delicious chilled mango Phirni.

 

 

Nutritional Fact: Mango is low in calories high in nutrition.

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