fenugreek

Preparation Time: 20 mins

Cooking Time: 20 mins

Total Time: 40 mins

Serving: 3

Ingredients:

• One cup finely chopped fenugreek (Methi) leaves.
• ½ cup sliced mushroom
• ½ cup brown rice
• 2 tbsp. oil
• 2 tbsp. finely chopped green chilies
• 1 tbsp. finely chopped ginger (adrak)
• 1 tbsp. finely chopped garlic (lehsun)
• ½ cup finely chopped onion
• ½ cup finely chopped tomatoes
• ½ cup chopped brinjal
• ½ cup Vaal seeds
• ½ tbsp. chilli power
• Salt as per taste
• 2 tbsp. finely chopped coriander

Recipe:

• Heat the oil in pressure cooker add green chillies, ginger, garlic, onion and sauté it properly on medium flame.
• Add mushroom, fenugreek leaves, tomato, brinjal, Vaal seeds, chili powder mix it properly and cook it on medium flame with occasional stirring.
• Once cooked add brown rice, salt and 2 cups of hot water.
• Pressure cook it for 3 whistles.
• Allow the pressure cooker to cool.
• Garnish with coriander and serve.

Nutritional Information: Brown rice and fenugreek leaves are good for Diabetics. Mushrooms are low in calories, rich in protein and antioxidants.