Diabetes

Easy-Peasy Mango Phirni

05 May 2022 By admin

Preparation Time: 30 minutes

Cooking Time: 30 minutes

Total Time: 1 hour

Serving size: 2

 

Ingredients:

  • ½ cup basmati rice
  • 1 cup mango puree
  • 2 cups full fat milk
  • Sugar as per taste (You can also use honey)
  • 1 tbsp. cardamom powder
  • 1 tbsp. blended almond
  • 5/6 finely chopped pistachios

 

Recipe:

  • 1.  Take half cup of basmati rice grains and wash it properly. Drain out all the water and spread it on the clean towel for drying.

 

  • 2.  Once the grains are dried grind them in grinder but make sure that it is semi fine granular consistency and not fine powder.

 

  • 3.  Keep this grinded rice grains aside.

 

  • 4.  Take one kadhai add 2 cups of full fat milk in it and bring it to boil.

 

  • 5.  Once the milk begins to boil add rice grains in it and stir it continuously on low flame.

 

  • 6.  Add sugar (or honey) according to your taste. And keep stirring continuously so that it doesn’t get brown or burn.

 

  • 7.  The milk with thicken as the rice grains will cook. Keep stirring continuously so that no lumps are formed.

 

  • 8.  Switch of the flame once the consistency becomes thick.

 

  • 9.  Now add blended almond, cardamom powder in the Phirni.

 

  • 10.  Mix it properly cover the pan or kadhai with lid and let it cool at room temperature.

 

  • 11.  Once the Phirni cools down add mango puree in it and again mix it properly to get uniform consistency

 

  • 12.  Now take the Phirni in small bowls and garnish it with chopped pistachios.

 

  • 13.  Cover the bowls properly and let it refrigerate for 1 hr.

 

  • 14.  Serve you delicious chilled mango Phirni.

 

 

Nutritional Fact: Mango is low in calories high in nutrition.

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Mushroom and Fenugreek Brown Rice

26 Feb 2022 By admin

Preparation Time: 20 mins

Cooking Time: 20 mins

Total Time: 40 mins

Serving: 3

 

Ingredients:

  • One cup finely chopped fenugreek (Methi) leaves.
  • ½ cup sliced mushroom
  • ½ cup brown rice
  • 2 tbsp. oil
  • 2 tbsp. finely chopped green chilies
  • 1 tbsp. finely chopped ginger (adrak)
  • 1 tbsp. finely chopped garlic (lehsun)
  • ½ cup finely chopped onion
  • ½ cup finely chopped tomatoes
  • ½ cup chopped brinjal
  • ½ cup Vaal seeds
  • ½ tbsp. chilli power
  • Salt as per taste
  • 2 tbsp. finely chopped coriander

 

Recipe:

  • Heat the oil in pressure cooker add green chillies, ginger, garlic, onion and sauté it properly on medium flame.
  • Add mushroom, fenugreek leaves, tomato, brinjal, Vaal seeds, chili powder mix it properly and cook it on medium flame with occasional stirring.
  • Once cooked add brown rice, salt and 2 cups of hot water.
  • Pressure cook it for 3 whistles.
  • Allow the pressure cooker to cool.
  • Garnish with coriander and serve.

 

 

Nutritional Information: Brown rice and fenugreek leaves are good for Diabetics. Mushrooms are low in calories, rich in protein and antioxidants.

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Diabetes – The Silent Pandemic

19 Aug 2021 By admin

Diabetes is rising at an alarming rate across the globe. After heart ailments that continue to be the number one killer, diabetes has reached the second position killing about 1.5 million people every year. Over 460 million people already live with diabetes and it is expected to rise to over 700 million by 2045. The biggest diabetes pandemic in human history is underway. Lifestyle disorder, poor diet, lack of exercise, lack of sleep&increase in stress levels play an important role in this. If not well managed, it can lead to frequent hospital admissions and premature death.

 

Diabetes occurs when the body is unable to use insulin effectively. Insulin is a hormone that moves sugar out of your blood and into your cells. The pancreas mistakes this as a need for more insulin, so it pumps out more. Eventually, the pancreas wears out and stops producing enough insulin to keep your blood sugars under control. This leads to diabetes, a condition characterized by high blood sugar levels. Junk food that is high in saturated fats & trans-fat, high in calories & low in nutrition value can spike blood sugar levels and increase bad cholesterol levels.

 

Diabetes cannot be called a direct cause of death and may be responsible for complications like stroke, cardiovascular disease, kidney diseases, diabetic neuropathy, renal failure, and blindness. People with diabetes can have an eye called diabetic retinopathy, nearly 3% of global blindness can be attributed to diabetic retinopathy, which occurs high blood sugar levels cause damage to blood vessels in the retina. Reduced blood flow and nerve damage in the feet caused by diabetes can lead to foot ulcers and can lead to the need for limb amputation as well as severe and life-long health problems, if not managed properly.

 

In near future, diabetes is trending towards a potential pandemic in India. Small yet significant lifestyle changes can help you stop the disease on track or keep it under your control. A healthy & balanced diet, regular exercising, and maintaining an appropriate body weight can help to prevent or delay the onset of diabetes.