Dieting Myths

There are plenty of misconceptions when it comes to diet. Check out these interesting facts on dieting myths:

Myth 1 – Skipping breakfast is a good way to lose weight

Skipping breakfast makes you reach out for high-fat, high-calorie snacks. People who eat breakfast in fact maintain a healthy weight than those who do not have their breakfast.

Myth 2 – Food Restrictions

Food isn’t the problem for losing weight, it is the type of food and the quantity of food that matters. Making small changes that one can stick to in long run is the key to a healthy diet. You can control your appetite by having small healthy meals frequently throughout the day.

Myth 3 – Carbohydrates Are Fattening = FALSE

Carbohydrate foods like rice, pasta & bread are often labeled as fattening. Rice, pasta, and bread are low in fat and are actually low in calories and high in fiber thus very filling. It is when we overeat these foods and diverge from our limits that they can be no good for us.

Myth 4 – Starving is the best to lose weight

Starving isn’t healthy, we make our body suffer in long term. It may result in loss of essential nutrients and minerals required by the body eventually. Excessive starving can affect one mentally and physically. One can end up gaining more fat as the metabolism tends to slow down. 

Myth 5 – Drinking water helps you lose weight

One should drink enough water as much as one’s body needs to stay hydrated. Drinking excessive water won’t trigger weight loss specifically.

Myth 6 – You can eat anything after exercising

It is essential to both workout and eat right for successful weight loss. Exercising is important but to lose weight you need to have a healthy diet. 

Myth 7 – You will gain weight if you eat before bed

Weight depends on what & how much one eats. If we eat more calories than what we burn irrespective of whatever time we eat it.

Making small changes that can be implemented in long run can help in successful weight loss.

Vehicle Electrification – The Future of Driving

In the past few months, we could experience cleaner air and clearer skies.Air pollution reduced drastically due to the effect of lockdown on transport and vehicles off the road.This pandemic has given us an opportunity to understand our relation with the nature. Electrified Transport (E-mobility) is the future of driving which can contribute towards environmental sustainability.

 

Benefits of driving electric vehicles:

 

Economical:

Electric vehicles help in saving money significantly by cutting down on expenses spent on fuel & maintenance costs. Overall lifetime costs are lower compared to other vehicles.

 

Less pollution:

Reduces harmful air pollution as there are no tailpipe emissions and other vehicular-based emissions. Electric vehicles make much lower noise compared to other vehicles, leading to less noise pollution.

 

Better for our health:

Less air & noise pollution naturally contributes to better health and fewer expenses on illness related to pollutions.

 

 

With exciting multiple initiatives currently being developed to promote and adopt electric vehicles which promise to cut down the charging times, extend the range of electric vehicles manufactured, and considering the climate crisis, this is the perfect time to switch to driving an Electric vehicle.

 

SOME ANCIENT INDIAN IMPORTANT HEALTH TIPS

(quotes Are in Sanskrit)

1. AjeerneBhojanamVisham
If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.

2. ArdharogahariNidhraa
Proper sleep cures half of the diseases.

3. MudhgadhaaliGadhavyaali
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4. BagnaasthiSandhaanakaroRasonaha
Garlic even joins broken Bones.

5. AthiSarvathraVarjayeth
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. NaasthimoolamAnoushadham
There is No Vegetable that has no medicinal benefit to the body.

7. Na VaidhyahaPrabhuraayushaha
No Doctor is Lord of our Longevity. Doctors have limitations.

8. ChinthaaVyaadhiPrakaashaya
Worry aggravates ill health.

9. VyayaamaschaSanaihiSanaihi
Do any Exercise slowly. Speedy exercise is not good.

10. AjavathcharvanamKuryaath
Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first indigestion.

11. SnaanamNaamaManahprasaadhanakaramDhuswapnaVidhwasanam
Bath removes Depression. It drives away Bad Dreams.

12. Na SnaanamAacharethBhukthvaa
Never take Bath immediately after taking Food Digestion is affected

13. NaasthiMeghasamamThoyam
No water matches Rainwater in purity.

14. AjeerneBheshajamVaari
Indigestion can be addressed by taking plain water.

15. SarvathraNoothanamSasthamSevakaannePuraathanam
Always prefer things that are Fresh.
Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)

16. NithyamSarvaaRasaabhyaasaha
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent.

17. JataramPoorayedhardhamAnnahi
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.

18. BhukthvopaVisathasthandraa
Never sit idle after taking Food. Walk for at least half an hour.

19. KshuthSaadhuthaamJanayathi
Hunger increases the taste of food.
In other words, eat only when hungry.

20. ChinthaaJaraanaamManushyaanaam
Worrying speeds up aging.

21. SathamVihaayaBhokthavyam
When it is time for food, keep even 100 jobs aside.

22. SarvaaDharmeshuMadhyamaam
Choose always the middle path. Avoid going to extremes in anything

 

First Natural Vaccine-Colostrum

  • What is Colostrum?

Colostrum has been in use ever since the evolution of mankind. It is also known as ‘First Natural Vaccine’.  Bovine Colostrum consists of over 80+ biologically active compounds. These include immune and growth factors, enzymes, antibodies and many other nutrients that the human body requires for optimum growth, function to stay healthy. Apart from support in early life, we can also reap the benefits of this nutrient-rich liquid in all the stages of over life in the form of Bovine Colostrum. It contains antibodies, proteins, and other essential nutrients necessary for boosting the immune system & enhancing growth factors useful for all.

  • Why is Colostrum Important?

The production of Immune Growth Factors gets slowed down as one age. Colostrum contributes significantly to the overall healthy & long-term development for all, providing 360° Health for all. The undeniable & numerous benefits of Colostrum include Immunity & Energy Booster, Supporting brain health, sports performance, allergy management, gut health, heart health, diabetes management, Cancer therapy support, kidney functions, etc. With powerful immune-boosting properties, colostrum contains antibodies and provides protection against environmental germs and internal inflammation throughout life.

  • Where can you get Colostrum?

Colostrum can be added to the diet of an adult human through supplement.It should be noted that only surplus colostrum is collected for our dietary supplements after the calves get all that it needs. The cattle are treated with utmost love and care under extremely hygienic conditions. Our Colostrum Brand is known as Blistrum which is World Class in Quality and is 100% Colostrum which is processed under special cold conditions retaining its rich bioactive compounds, free from foreign particles. Taking the advisable amount of Blistrum Colostrum Capsules /Tablets/ Powder can help to boost immunity and offer more related benefits in humans throughout life.