(quotes Are in Sanskrit)
If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested.
Proper sleep cures half of the diseases.
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
Garlic even joins broken Bones.
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.
There is No Vegetable that has no medicinal benefit to the body.
7. Na VaidhyahaPrabhuraayushaha
No Doctor is Lord of our Longevity. Doctors have limitations.
Worry aggravates ill health.
Do any Exercise slowly. Speedy exercise is not good.
Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first indigestion.
Bath removes Depression. It drives away Bad Dreams.
12. Na SnaanamAacharethBhukthvaa
Never take Bath immediately after taking Food Digestion is affected
No water matches Rainwater in purity.
Indigestion can be addressed by taking plain water.
Always prefer things that are Fresh.
Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent.
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.
Never sit idle after taking Food. Walk for at least half an hour.
Hunger increases the taste of food.
In other words, eat only when hungry.
Worrying speeds up aging.
When it is time for food, keep even 100 jobs aside.
Choose always the middle path. Avoid going to extremes in anything