Paneer Stuffed Tomato

Preparation Time: 30 mins

Cooking Time: 15 mins

Total Time 45 mins

Serving Size: 2

 

Ingredients:

  • 4 medium size tomato
  • 100 gms grated paneer
  • ½ bowl boiled green peas
  • 1 large finely chopped capsicum
  • 2/3 medium size finely chopped onion
  • ½ cup finely chopped coriander
  • 2/3 finely chopped green chilli
  • Salt as per taste
  • 1tbsp garam masala
  • ½ tbsp. turmeric powder
  • 1 cup grated cheese
  • 1tbsp oil
  • 1 tbsp. Ginger garlic paste
  • Red chilli powder

 

Recipe:

  • Wash the tomatoes and pat it dry.
  • Cut the top of the tomato and scoop out the pulp from it and keep it aside do not throw it.
  • Heat oil in the pan add cumin seeds, chopped onion, chopped green chilli, ginger garlic paste and turmeric in it. Let it cook for some time.
  • Now add chopped capsicum, tomato pulp which you have scooped from tomato and cook it properly.
  • Once cooked add grated paneer and boiled peas, red chilli powder, garam masala and salt. Mix well and let it cook for 2 minutes
  • Now take the tomato and add this stuffing in it and garnish it with grated cheese.
  • Now place this tomato neatly in some plate or some vessel and pressure cook it for 1 whistle.
  • Let it cool. Add some extra grated cheese and finely chopped coriander on it and serve your hot stuffed tomato.
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Nutritional Information: Tomato is rich in vitamins and minerals. It protects your body cells from damage and is really good for heart and brain health.

Sooji Paratha

Preparation time: ½ hr.

Cooking time: 20 mins

Total time: 50 mins

Serving size: 2

 

Ingredients

  • ½ cup Semolina (Sooji)
  • 1 cup curd
  • 1 pinch baking soda
  • 2 medium size finely chopped onion
  • ½ cup finely chopped cabbage
  • ½ cup green peas
  • ½ cup capsicum
  • 2 small size finely chopped tomato
  • Coriander powder ½ tbsp.
  • Curcumin powder ½ tbsp.
  • 1 tbsp. chilli flakes
  • Mustard seeds
  • Curry leaves
  • Salt
  • Oil
  • Finely chopped coriander

 

Recipe:

  • Take half cup semolina in a large bowl and add curd in it. Add pinch of baking soda. Mix it properly and let it rest for 5 minutes
  • Add water in that mixture and make it into paste not to thick not too thin.
  • Add all the chopped veggies, salt, and chilli flakes, coriander powder, curcumin powder, coriander leaves in that paste and mix it properly.
  • Heat the pan. Add half tbsp. of oil in it, add mustard seeds, cumin seeds and 2/3 curry leaves in it.
  • Now pour the mixture and spread it evenly in the pan.
  • Let it cook from both the side the way you cook chapatti.
  • Follow the same steps for making more.
  • Serve your hot and healthy semolina paratha with curd or chutney.

 

 

Nutritional Information:

Semolina is high in fiber, protein and vitamin B. It helps reduce the blood sugar level in body. It is rich is antioxidant, good for heart and promotes weight loss due to less fats and calories.

Tomato: Tomato are rich in potassium, vitamin B and E. It helps protect cells from damage and gives many other benefits to body.

Suczee-D3 (Sugar Free) is a powerful blend of immunity-boosting ingredients like 500 mg Vitamin C, 1000IU Vitamin D3, 27.5 mg Zinc (highest composition than most of the other products available in the market) which helps boost immune activity and maintain a powerful immune response.

Benefits of suCZee-D3:

– Immunity Booster

– Infection management

– Arthritis management

– Osteoporosis management

– Cancer management

– Dental Health management

– Cardiac Health management

– Memory Booster

– Depression management

– Neuro Health management

– Diabetes management

– Healthy Skin

– Supports Bone Health

-Antioxidant support

Lychee Milkshake

Preparation Time: 15 mins

Total Time: 15 mins

Serving Size: 3 people

 

Ingredients:

  • 15 Lychee
  • Honey
  • Milk 3 cups
  • Ice cubes

 

Recipe:

  • Wash the lychees properly, remove the cover and deseed it.
  • Take a mixer add these deseeded lychees and honey and blend it.
  • Check with the spoon that there are no lumps.
  • Once bended properly add milk and ice cube into it.
  • Blend until smooth and frothy.
  • Pour it in glass and serve your Lychee Milkshake.

 

 

Nutritional Information:

Lychees are full of minerals, vitamins, and antioxidants, such as epicatechin, and rutin. It helps reduce the risk of cardiovascular diseases, diabetes mellitus, and other health issues. Epicatechin in lychee help reduces blood glucose level in diabetic patients. 

Easy-Peasy Mango Phirni

Preparation Time: 30 minutes

Cooking Time: 30 minutes

Total Time: 1 hour

Serving size: 2

 

Ingredients:

  • ½ cup basmati rice
  • 1 cup mango puree
  • 2 cups full fat milk
  • Sugar as per taste (You can also use honey)
  • 1 tbsp. cardamom powder
  • 1 tbsp. blended almond
  • 5/6 finely chopped pistachios

 

Recipe:

  • 1.  Take half cup of basmati rice grains and wash it properly. Drain out all the water and spread it on the clean towel for drying.

 

  • 2.  Once the grains are dried grind them in grinder but make sure that it is semi fine granular consistency and not fine powder.

 

  • 3.  Keep this grinded rice grains aside.

 

  • 4.  Take one kadhai add 2 cups of full fat milk in it and bring it to boil.

 

  • 5.  Once the milk begins to boil add rice grains in it and stir it continuously on low flame.

 

  • 6.  Add sugar (or honey) according to your taste. And keep stirring continuously so that it doesn’t get brown or burn.

 

  • 7.  The milk with thicken as the rice grains will cook. Keep stirring continuously so that no lumps are formed.

 

  • 8.  Switch of the flame once the consistency becomes thick.

 

  • 9.  Now add blended almond, cardamom powder in the Phirni.

 

  • 10.  Mix it properly cover the pan or kadhai with lid and let it cool at room temperature.

 

  • 11.  Once the Phirni cools down add mango puree in it and again mix it properly to get uniform consistency

 

  • 12.  Now take the Phirni in small bowls and garnish it with chopped pistachios.

 

  • 13.  Cover the bowls properly and let it refrigerate for 1 hr.

 

  • 14.  Serve you delicious chilled mango Phirni.

 

 

Nutritional Fact: Mango is low in calories high in nutrition.

Camel Milk Powder

 

 

Camel Milk Powder is one of the most nutritious milk powder, which have been consumed in the desert regions. It is also known as the white gold of the desert.

 

Camel’s milk can be considered rich in nutrients and vitamins necessary for the health of Humans. The milk consists of vital nutrients including vitamin C, calcium, iron, magnesium, and potassium.

Our Camel milk powder is made from pure and fresh camel milk procured from Grade A dairies of Indian Deserts.

Camel milk powder is processed with Spray Drying Process which ensures all minerals & nutrients are intact.

Beat the Heat

Summers bring along with it the scorching heat, sweating and a host of several other heat-related issues.  With the change in season, the human body naturally needs a change in diet and lifestyle depending on the season. Let us try to Beat the Heat this summer with the following tips:

The right diet:

Switch to fresh & light meals regularly instead of heavy & stale junk food which tends to increase the heat in your body. Add on fruits & vegetables in your diet which are high in water content.

  1. Stay Hydrated:

Keep yourself well hydrated by drinking 2-3 liters of water daily. Make sure to carry a water bottle while traveling.

  1. Workout schedule:

Exercise can be restricted to the coolest hours of the day (early morning and evening) to avoid exhaustion.

  1. Get adequate sleep:

Limit your exposure to lights, and keep the space well ventilated to cool the room which may improve sleep quality.

  1. Eye care:

Wear protective eyewear when outdoors that can block the brightness and protect your eyes from the harmful ultraviolet rays.

  1. Skincare:

Applying sunscreen will help protect your skin from the harmful effects of UV rays.

  1. Wear the right clothes:

Wearing light-colored clothes, preferably cotton and loose-fitting will help in keeping the body cool.

  1. Avoid alcohol & caffeine:

Avoid aerated drinks, alcohol & caffeine which can dehydrate the body quickly. Substituting the same with water or flavored water can help in keeping the body hydrated.

CUCUMBER & LEMON REFRESHER

Preparation Time: 15 mins

Total Time: 15 mins

Serving Size: 2

Ingredients:

  • 1 small size cucumber
  • Juice of 2 lemons
  • Honey
  • 2 cups Chilled water

 

Recipe:

  • Take 1 small size cucumber cut it in small pieces and blend it in blender using water
  • Using strainer strain the cucumber juice in one jug
  • Add lemon juice, honey and water in that jug
  • Stir it properly and keep it in fridge
  • Serve your chilled Cucumber lemon refresher

 

Nutritional Information:

Cucumber helps keep your body hydrated. It’s low in calories and high in important vitamins and minerals.

Lemon: Lemon is a good source of vitamin C. It helps reduce digestion problems.

Suczee-D3 Vitamin C with Zinc + D3 Chewable Tablets

Suczee-D3 (Sugar Free) is a powerful blend of immunity-boosting ingredients like 500 mg Vitamin C, 1000IU Vitamin D3, 27.5 mg Zinc (highest composition than most of the other products available in the market) which helps boost immune activity and maintain a powerful immune response.

Benefits of suCZee-D3:

– Immunity Booster

– Infection management

– Arthritis management

– Osteoporosis management

– Cancer management

– Dental Health management

– Cardiac Health management

– Memory Booster

– Depression management

– Neuro Health management

– Diabetes management

– Healthy Skin

– Supports Bone Health

–  Antioxidant support

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Papaya Apple Juice

Preparation Time: 15 minutes

Total Time: 15 minutes

Serving size: 4

 

Ingredients:

  • 2 cups chilled papaya cubes
  • 1 cup chilled apple cubes
  • ½ cup Dahi(Curd)
  • A pinch of Jaiphal (Nutmeg) powder
  • 1 tbsp. Honey
  • Ice cubes

 

Recipe:

  • Take a grinder add all the ingredients in it and blend till it becomes frothy and smooth.
  • Pour the juice in Glass and serve.

 

Nutritional Information:
This healthy juice helps keep your body cool. It is a  perfect weight loss juice. Papaya helps you burn extra calories and is also rich in vitamins and minerals. Apples are rich in fiber and antioxidants.

Papaya Apple Juice

Preparation Time: 15 minutes

Total Time: 15 minutes

Serving size: 4

 

Ingredients:

  • 2 cups chilled papaya cubes
  • 1 cup chilled apple cubes
  • ½ cup Dahi(Curd)
  • A pinch of Jaiphal (Nutmeg) powder
  • 1 tbsp. Honey
  • Ice cubes

 

Recipe:

  • Take a grinder add all the ingredients in it and blend till it becomes frothy and smooth.
  • Pour the juice in Glass and serve.

 

Nutritional Information:

This healthy juice helps keep your body cool. It is a  perfect weight loss juice. Papaya helps you burn extra calories and is also rich in vitamins and minerals. Apples are rich in fiber and antioxidants.

Beetroot Rice

Preparation time: 25 mins
Cooking time: 15 mins
Total time: 40 mins
Serving size: 4

Ingredients:
• 1 and ½ cup Basmati rice
• 3 tbsp. oil
• 2 to 3 Green Cardamom
• 1 piece of Cinnamon
• 3 to 4 pieces of Cloves
• 4 to 5 Black pepper
• 1 tbsp. Mustard seeds
• 1 tbsp. Cumin seeds
• 1 cup finely chopped Onion
• Curry Leaves
• 2 medium size finely chopped beet roots
• 2 tbsp. ginger garlic paste
• 2 finely chopped green chilli
• ½ cup coriander leaves finely chopped
• ½ tbsp. turmeric powder
• ½ tbsp. coriander powder
• Water as per requirement
• Salt as per taste

Recipe:

• Take the rice wash it properly with water and soak it for 25 to 30 mins.
• After 30 mins drain the water and keep it aside.
• Heat oil in pressure cooker. Then add all the whole spices in it and sauté it for 2 mins.
• Add curry leaves and chopped onion in it. Sauté it till onion becomes light golden.
• Add green chilli and garlic ginger paste in it and sauté it for 2 minutes.
• Now add finely chopped beetroot in it stir and sauté it for a minute.
• Add turmeric powder, red chilli powder, coriander powder, salt and mix it properly.
• Now add rice in it mix it properly and then add 2 to 3 cups of water the way you add for cooking normal rice.
• Pressure cook the rice for 2 to 3 whistle.
• Once the pressure settles down remove the lid garnish it with chopped coriander leaves.
• Serve hot beetroot rice with raita.


Nutritional Information: Beetroots are packed with essential nutrients, are rich in fiber, manganese, potassium, iron. It improves blood flow, lowers blood pressure.

Mushroom and Fenugreek Brown Rice

Preparation Time: 20 mins

Cooking Time: 20 mins

Total Time: 40 mins

Serving: 3

 

Ingredients:

  • One cup finely chopped fenugreek (Methi) leaves.
  • ½ cup sliced mushroom
  • ½ cup brown rice
  • 2 tbsp. oil
  • 2 tbsp. finely chopped green chilies
  • 1 tbsp. finely chopped ginger (adrak)
  • 1 tbsp. finely chopped garlic (lehsun)
  • ½ cup finely chopped onion
  • ½ cup finely chopped tomatoes
  • ½ cup chopped brinjal
  • ½ cup Vaal seeds
  • ½ tbsp. chilli power
  • Salt as per taste
  • 2 tbsp. finely chopped coriander

 

Recipe:

  • Heat the oil in pressure cooker add green chillies, ginger, garlic, onion and sauté it properly on medium flame.
  • Add mushroom, fenugreek leaves, tomato, brinjal, Vaal seeds, chili powder mix it properly and cook it on medium flame with occasional stirring.
  • Once cooked add brown rice, salt and 2 cups of hot water.
  • Pressure cook it for 3 whistles.
  • Allow the pressure cooker to cool.
  • Garnish with coriander and serve.

 

 

Nutritional Information: Brown rice and fenugreek leaves are good for Diabetics. Mushrooms are low in calories, rich in protein and antioxidants.

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